some Russian amazing skilled guys climbing on walls and more,,, parkour
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Parkour is a physical activity which is difficult to categorize. It is not an extreme sport,[5] but an art or discipline that resembles self-defense in the martial arts.[6] According to David Belle, the physical aspect of parkour is getting over all the obstacles in your path as you would in an emergency situation.[7] You want to move in such a way, with any movement, that will help you gain the most ground on someone/something as if escaping from it, or chasing toward it.[7] Thus, when faced with a hostile confrontation with a person, one will be able to speak, fight, or flee. As martial arts are a form of training for the fight, parkour is a form of training for the flight. Because of its difficulty to categorize, it is often said that parkour is in its own category: “parkour is parkour.”
An important characteristic of parkour is efficiency. A traceur moves not merely as fast as he can, but also in the least energy-consuming and most direct way possible. Going further in that path, efficiency also involves avoiding injuries, short and long-term, part of why parkour’s unofficial motto is être et durer (to be and to last).
Parkour is also known to have an influence on practitioner’s thought process. Traceurs and traceuses experience a change in their critical thinking skills to help them overcome obstacles in everyday life, whether they be physical or mental boundaries.
There are fewer predefined movements in parkour than gymnastics, in that parkour is not made up of a list of appropriate “moves”. Each obstacle a traceur faces presents a unique challenge on how they can overcome it effectively, which depends on their body type, speed and angle of approach, the physical make-up of the obstacle, etc. Parkour is about training the body and mind to be able to react to those obstacles appropriately with a technique that works; many times that technique cannot and need not be classified and given a name. In many cases effective parkour techniques depend upon rapid redistribution of body weight (as the name would suggest) and by utilizing momentum to perform seemingly impossible or difficult body maneuvers at speed. Absorption and redistribution of energy is also an important factor, such as body rolls when landing which reduce impact forces on the legs and spinal column, allowing a traceur to jump from greater heights than those often considered sensible in other forms of acrobatics and gymnastics. According to David Belle, you want to move in such a way that will help you gain the most ground as if escaping or chasing toward someone/something. Also, wherever you go, you must be able to get back, if you go from A to B, you need to be able to get back from B to A,[7] but not necessarily with the same movements or passements. Despite this, there are many basic techniques that are emphasized to beginners for their versatility and effectiveness.
Most important are good jumping and landing techniques. The roll, used to limit impact after a drop and to carry one’s momentum onward, is often stressed as the most important technique to learn. Many traceurs develop joint problems from too many large drops and rolling incorrectly.
Parkour has appeared in various television advertisements, news reports and entertainment pieces, often combined with other forms of acrobatics also called free running, street stunts and tricking.